Keeping track of #01: Sleep

How and why I track my sleep

In my very first post, I presented my reasons for creating this blog and announced that I would share more information on my self-monitoring project over the weeks. So far, the month-long challenge I took up has kept me busy, but today’s prompt on self-help books doesn’t interest me and I have decided to instead share one of the reasons why I started this project – and why you might want to.
Continue reading